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We tell every one of our members to walk regularly on top of their training sessions

Metrics to Track: Blood glucose readings HbA1c results Blood pressure Weight Medication adherence Exercise frequency and duration Nutrition goals Eye exam attendance Tracking Tools: Health apps (MyFitnessPal, MySugr, Glucose Buddy) Continuous glucose monitors Blood pressure monitors Smart scales Paper journals Spreadsheets Step 6: Celebrate Successes Acknowledge achievements, both large and small: HbA1c reaching target Weight loss milestones Completing an eye exam Consecutive days of medication adherence Exercise streaks Blood pressure improvements Reward yourself with non-food treats: New workout clothes Book or magazine Massage or spa treatment Movie or concert Hobby supplies Taking Action Today: Your Next Steps You now have comprehensive knowledge about diabetic retinopathy prevention and management