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Lifestyle modifications that support headache prevention include: Regular sleep patterns aim for 79 hours nightly with consistent sleep and wake times Stress management consider relaxation techniques, mindfulness, or cognitive behavioural approaches Regular physical activity moderate exercise may reduce migraine frequency, though avoid overexertion during dose escalation Identifying and avoiding personal triggers use your headache diary to recognise patterns For acute headache relief , simple analgesics such as paracetamol (up to 1 g four times daily, maximum 4g in 24 hours) or ibuprofen (400 mg up to three times daily with food) are appropriate first-line options

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