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Aspartame (in Diet Coke, Diet Pepsi) breaks down into amino acids that can stop autophagy and may trigger insulin in some people Sucralose (in Splenda, many diet drinks) shows mixed results for insulin response but can disrupt gut bacteria and increase hunger in women and people with obesity Saccharin (SweetN Low) may cause insulin resistance with regular use and alters gut microbiome Acesulfame potassium (often paired with aspartame) can trigger insulin release in some individuals Stevia (natural sweetener) appears to have minimal effect on insulin and may even improve blood sugar control in some studies Monk fruit (natural sweetener) has zero effect on blood glucose and insulin levels and may support fasting goals If you need something sweet during your fast, diet sodas with monk fruit or stevia cause less interference than those with aspartame or sucralose

GLP-1 and GIP/GLP-1 injections commonly cause nausea, reflux, constipation, diarrhea, or reduced appetite, often improving with careful dose titration

The result can be extra skin, deflation in certain areas, and new proportions that do not match a patients vision for their body

But I love my body

This allows the body to adjust to the medication and helps reduce side effects like nausea or digestive discomfort