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Alebrahim MA, et al
Those SCFAs nudge cells in your small intestine to release hormones like GLP-1 that tell your brain youre full
The good news is that these are usually mild and short-lived, often improving as your body adjusts
doi: 10.2337/dc20-S009 6 Mata-CasesMFranch-NadalJOrtegaERealJGratacosMVlachoBet al
Tizza December 5, 2025, 7:32pm 3 Most of the protein powder I consume is casein, and Ive never experienced this
