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Avoid high-fat meals when taking Contrave, because fatty foods can increase the risk of certain side effects

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Plants that contain berberine, although usually in combination with other botanicals, have been used in traditional Asian medicine for thousands of years for intestinal problems, diarrhea, parasite infection, lowering of body temperature, toothache and malaria

Additionally, joining a weight loss support group or online community can connect you with others who share similar goals and experiences, providing a sense of camaraderie and shared motivation