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Also, try not to have larger meals

Genetic variations affect how efficiently your muscles respond to exercise, how your body partitions energy between fat and lean tissue, and how sensitive your metabolism is to calorie deficit

Food Sci Hum Well

Li Q, Birkbak NJ, Gyorffy B, Szallasi Z, Eklund AC

The regain is associated with an increase in risk factors for cardiometabolic conditions like diabetes and heart disease
