constipation while taking semaglutide Why Matters on GLP-1/GIP-1 Medications Constipation is a common and sometimes underappreciated side effect of GLP-1 and GIP-1 agonists like (Wegovy®) or tirzepatide (Zepbound®). Left untreated, it can lead Ozempic Can Cause Constipation: Here's

Do NOT increase dose early, even if benefits are not seen this dose is only for acclimatization

Clinical trials showed an average of 15-22% body weight loss over 72 weeks

Pro tip: Zone 2 aerobic exercise (moderate-intensity cardio where you can talk but not sing) further complements strength training by enhancing fat oxidation and boosting enduranceimportant for maximizing VO2 max

Novo Nordisk, which makes Ozempic and Wegovy, and Eli Lilly, which makes Mounjaro and Zepbound, stress that the drugs are meant to be used alongside a healthy diet and exercise

Used long term for decades (which bigpharma wants) without proper monitoring (e.g., DEXA scans), adequate nutrition, and resistance training, they amount to a large uncontrolled experiment