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Its part of a group of treatments called peptide therapy, which can be really effective for people struggling with weight and other health issues

Exercise is safe and beneficial during GLP-1 treatment but start slowly, especially during dose titration Strength training is the most important form of exercise for preserving muscle mass during weight loss Walking, swimming, and cycling are excellent low-impact cardiovascular options PEAK integrates personalized movement plans into every patients treatment protocol One of the most common questions patients ask after starting a GLP-1 medication like Wegovy, Zepbound, or Foundayo is whether it is safe to exercise

Emphasize fiber-rich foods, including vegetables, fruits, whole grains, and legumes, which promote fullness and support metabolic health

Players including Eli Lilly have taken a partnership strategy to date, working with DTC prescription companies like Ro and telehealth providers including Teladoc

To stay comfortable and maximize the medications benefits, its best to limit or avoid alcohol