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The overall effect is a decreased desire to eat in between meals and a greater feeling of fullness after meals
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A 2026 study in the "Journal of Sleep Research" of 654 adults found nightmare frequency was significantly elevated among poor sleepers, with waking-life stress sharpening that relationship
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[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Akbari M., Vali M., Rezaei S., Bazmi S., Tabrizi R., Lankarani K.B
