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The stage of your weight loss journey: During the active weight loss stage: Consistency is crucial

Stress Creates a Circadian Appetite Mismatch. Stress disrupts the natural timing of: cortisol GLP-1 SCFAs the conversion of serotonin to melatonin hunger/satiety hormones This results in: low morning appetite late-night cravings afternoon energy dips dysregulated eating patterns Your appetite becomes mis-timed because your microbiome is mis-timed

Prevention requires adequate protein intake, micronutrient optimisation (iron, zinc, vitamin D, B vitamins), and gradual weight loss of 0.51 kg weekly

Our programs are designed to be flexible

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