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How to Eat More Soluble Fiber A few small changes to your eating plan can go a long way for weight control and may even be particularly beneficial for losing visceral (belly) fat that tends to accumulate during the menopause transition

If no beneficial effects are observed after this period, continuation is unlikely to provide additional benefit

Strength Training: Do exercises like push-ups, squats, or weightlifting twice a week

2017;69(3 Suppl 1):S261S300

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