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Avoiding alcohol and caffeinated drinks on an empty stomach also helps, since these irritate the stomach lining and amplify nausea when combined with delayed gastric emptying

Gastroenterology 118(6):11171123

This medication works by mimicking the action of endogenous GLP-1, a hormone that stimulates insulin secretion in a glucose-dependent manner, suppresses glucagon release, slows gastric emptying, and promotes satiety through central nervous system pathways

Roughly 80% of your calories from whole, minimally processed foods that you enjoy, about 20% from whatever you want

Patients should provide their healthcare provider with a complete medication list, including over-the-counter products and supplements, before starting Zepbound