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Eating what you can comfortably handle and stopping when you feel satisfied (even if thats after just a few bites) works better than forcing down more food

Lose Weight Drop 1 to 2 pounds per week and reduce your body weight by 17% when paired with exercise and a healthy diet

Clinical trials give averages

Meanwhile, some state-regulated individual plans may still include weight management medications because state insurance commissioners mandate certain coverage minimums

It is also worth reviewing whether your retatrutide dose has recently been increased, as gastrointestinal symptoms are more common during dose escalation