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Here are a few ideas: Take a brisk 30-minute walk each day
The role of GLP-1 in healthcare continues to grow and evolve

Lancet 402:613626 Fras JP, Davies MJ, Rosenstock J et al (2021) Tirzepatide versus semaglutide once weekly in patients with type 2 diabetes
When food remains in the stomach for more time, it helps to control glucose levels more effectively

You can choose the frequency that works for youevery one, two or three months
