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In clinical trials, patients on Tirzepatide lost up to 21% of body weight, compared to around 15% on Semaglutide, making it an attractive option for patients seeking more aggressive weight loss
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Below, Ill share my personal experience as a Certified Nutrition Coach (CNC) and Certified Personal Trainer (CPT) on Tirzepatide, as well as high protein meals, foods to avoid, easy recipes, and practical tips to support healthy weight loss
Biochem J2003 Oct 1;375(Pt 1):1-16
doi: 10.1080/14397595.2020.1823060
