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Let rest briefly before serving Notes This soup is intentionally mild and softly textured Add extra broth if appetite is very low Blend part of the soup for an even smoother texture Lemon is added off heat to keep flavor gentle Nutrition Serving Size: 1 bowl Calories: 280 Sugar: 3 g Sodium: 620 mg Fat: 9 g Saturated Fat: 2 g Unsaturated Fat: 6 g Trans Fat: 0 g Carbohydrates: 18 g Fiber: 5 g Protein: 28 g Cholesterol: 85 mg

Support healthy levels with B vitamins (especially B6, B12 & folate)

Wang et al., 2023a)

This is different from medications focused only on appetite and may contribute to the higher weight-loss percentages seen in trials

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