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Description
Magnesium glycinate, bound to the amino acid glycine, is absorbed well and tends to be gentle on digestion, which is why it is the common choice when the goal is sleep, calm, and steady regularity rather than a strong flush
It is currently being evaluated in clinical trials
Lundberg et al., 2007)
This glucose-dependent action is part of why it carries a lower risk of causing dangerously low blood sugar compared with some older diabetes medications
Your provider evaluates these factors during the consultation
