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1d, e and Supplementary Fig

Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production

Omodamola Aje, a board-certified endocrinologist at Berkshire Medical Center, generally recommends aiming for 0.5 to 0.7 grams of protein per pound of body weight daily

an insulin deficiency can lead to diabetes

Available from Accessed 5 April 2024 World Health Organization (2024) Shortages impacting access to glucagon-like peptide 1 receptor agonist products