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When used as part of a medically guided program, it can be an effective tool for improving both body composition and metabolic health

Her career spans both frontline clinical practice and senior roles within technology-enabled care, giving her a well-rounded perspective on modern healthcare delivery

Ongoing monitoring by a clinician ensures safety, tracks progress, and tailors treatment over time

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quinoa, oats) All of these are relatively low in calories compared to the volume of food, meaning youre able to fill up on plenty of food and feel full, while still staying in a calorie deficit, Benser explains