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I have been seeing Joe since December 23rd

Hydrate between meals Sipping fluids between meals rather than during meals can help save stomach space for food

On August 27, 2025, the FDA approved the first generic version of liraglutide (Saxenda) for weight loss in adults and adolescents with obesity and adults with overweight and at least one weight-related comorbid condition

By involving a licensed provider from the very first step, the program can identify what is actually working against you and build a plan that addresses those specific barriers

Many clinicians recommend prioritizing protein and protein supplements, a high-quality multivitamin, magnesium, electrolytes, and omega-3 fatty acids