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GLP-1 Nutrition and Meal Plan Guide: Tips for a Balanced Diet As a naturopathic doctor who works with patients to improve their metabolic health, I have many conversations about GLP-1 medications like semaglutide (commonly known as Wegovy or Ozempic)

With the end of insurance coverage, people who have spent decades trying to lose weight, including by undergoing surgery to shrink their stomachs, are scrounging for ways to afford to pay out-of-pocket for GLP-1s, or exercising and counting calories in the hopes of keeping the weight off without the drugs

When taken before a meal, that action turns on receptors that sense how much the stomach is stretching

A recurring pattern among GLP-1 users is that rashes appear after dose increases or when site rotation slips, which points to technique and exposure dose as common contributors