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Diet and Exercise Alone Traditional approach focusing on healthy eating and regular physical activity

With both surgery and medication, lifestyle changes must happen in conjunction with treatment, says Cassetty

Yes, all prescription weight loss medications require ongoing medical supervision

According to the CDC, adults between the ages of 18-64 years old should try and get at least 150 minutes of moderate-intensity exercise per week, while also including some form of strength training exercises to help improve muscle tone and metabolism

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