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Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts are particularly problematic because they contain both FODMAPs and sulfur compounds that increase gas production through multiple pathways

Your healthcare team is there to support you, too dont hesitate to ask questions or raise concerns with your doctor or pharmacist

Eat a balanced diet

33 Exposure in Chinese subjects was slightly higher than that observed in Caucasian and Japanese, however, after adjusting for differences in body weight, exposure in Chinese was similar to exposure seen in Caucasian and Japanese

Your walks are beneficialkeep thembut they're not a substitute for strength training