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Our clinical opinion is that reducing portion sizes is important because nausea may be partly related to delayed gastric emptying associated with GLP1RA use

When appetite is suppressed and motivation to cook is low, having a plan already made and a list already generated removes 2 of the biggest barriers to eating well

2009;21(339): b2700

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water Iced Mocha Unjury Protein Coffee (17g protein, 4g fiber) Total: 27g protein, 9g fiber Midmorning snack10 AM cup vanilla, fat-free Greek yogurt (9g protein) cup of raspberries (4g fiber) Total: 9g of protein, 4g of fiber Lunch1:30 PM 4 oz