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Healthy fats
So I dont know that we necessarily want to slow our digestion, but in this case it does slow our digestion and it reduces appetite

Obes Metabol

Obesity is a significant risk factor for a range of chronic conditions, including type 2 diabetes and cardiovascular diseases
Patients who maintain regular schedules achieve 510% average body weight reduction, while irregular dosing patterns correlate with rebound weight gain and loss of metabolic benefit
