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Obese patients are at more risk of coming with complications such as hypertension, type two diabetes, raised serum cholesterol levels, stroke, and some types of cancer

Packed with hydrating, low-calorie vegetables, this low-fat (2g) salad delivers healthy monounsaturated fats from olives and olive oil, which support heart health and help absorb fat-soluble vitamins.Its a refreshing side dish or light meal that provides 7g protein and 5g fiber, and won't weigh down a sensitive stomach

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The appeal for most people comes down to access: no waiting room, no scheduling two months out, no office visit required

Electrolyte Support: Use sugar-free electrolyte drinks during fasting periods to maintain mineral balance and prevent "brain fog." Food Avoidance: Maximize comfort by avoiding high-fat, greasy, or heavily processed foods, which are harder to digest and intensify nausea on GLP-1 medications