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We're now seeing research into 'tri-agonists' and other combination molecules that could offer even greater efficacy, potentially with different dosing profiles

[DOI] [PMC free article] [PubMed] [Google Scholar] 162.Sjberg KA, et al

Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4

You should also report any suspected side effects from an unregulated product via the MHRA Yellow Card scheme at yellowcard.mhra.gov.uk