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Efficacy of GLP-1 receptor agonists on weight loss, BMI, and waist circumference for patients with obesity or overweight: a systematic review, meta-analysis, and meta-regression of 47 randomized controlled trials

While the short-term benefits are well documented, its important to understand how these medications perform over extended periods

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Foods high in protein, healthy fats, and fiber, such as eggs, whole grains, nuts, and vegetables, may support optimal GLP-1 levels

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