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Focus on Resistance Training: Counteract muscle loss with regular strength exercises

I worked with a practitioner: We optimized my hormones with bioidentical HRT (alongside all of the foundational food & lifestyle things I had already integrated CANT skip this part folks!) AND I decided to try a very low dose of semaglutide (a GLP-1 agonist) When I say low dose, I mean low : I started at 50 mcg I am now at 100 mcg For context: pharmaceutical semaglutide (like Ozempic/Wegovy) typically starts around 0.25 mg0.5 mg (250-500 mcg) and goes up to 2.4 mg

Khan will thoroughly review your medical history, discuss potential side effects, and provide appropriate monitoring during your treatment with Semaglutide GLP-1

Lets unpack why GLP-1 is essential for wellness and how to support it naturally

If you have recent bloodwork results that you think might be relevant, you are welcome to share them, but it is not a requirement for our service