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Chronic stress elevates cortisol, which promotes visceral fat storage, breaks down muscle tissue, increases appetite for high-calorie foods, and impairs insulin sensitivity

This explosive growth is driven by surging obesity rates, a paradigm shift in medical perceptionfrom lifestyle choice to chronic diseaseand groundbreaking pharmaceutical advancements

Adding fiber graduallythrough foods like leafy greens, berries, whole grains, and legumessupports healthy digestion without the bloating that high-dose fiber supplements can cause

Cost: Ozempic can be expensive, making it difficult for some individuals to afford

Use moisture-wicking quick-dry sheets and PJs