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Whole grains: Opt for whole grains like brown rice, quinoa, whole grain bread and pasta, and oats that provide fiber and nutrition without rapid blood sugar increases

Understanding its mechanism and benefits can empower patients to make informed treatment decisions

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Lead author Dr Ilaria Costantini (UCL Psychiatry) said: Binge eating disorder, where people regularly eat an excessive amount of food while feeling they have lost control, is common and highly impairing, affecting over 17 million people worldwide

At Hixson Weight Loss Center, every plan is personalized, monitored, and adjusted based on your progress, ensuring you never feel stuck for long