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The one in eight Americans currently using GLP-1s, like Ozempic, are considering pausing their drugs for the holidays

However, a phase 3 randomized clinical trial led by researchers at Weill Cornell Medicine and NewYork-Presbyterian found that people who stopped taking the medication regained much of that weight within a year.

One of these peptides produced 71% more weight loss in direct comparison

You Dont Have to Give Up Plant-Based to Succeed on GLP-1 A done-for-you 4-week plant-based meal plan designed to help you stay consistent, get enough protein, and succeed on GLP-1 without overthinking what to eat