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Discuss your individual circumstances with your GP or specialist for personalised advice
Have a small protein snack 1-2 hours before: Greek yogurt, hard-boiled egg, or protein shake
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That hormone helps your body manage blood sugar and appetite after you eat
2012) Reductions in fat-free mass (FFM) during diet -induced weight loss typically account for ~20% (1.2 of every 6 kg) of total weight loss
