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Description
Distributing protein intake across meals helps maintain a steady supply of amino acids for hair follicle function
This comparison is not meant to discourage herbal use but to establish evidence-based context
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A special thanks to the head of the metabolic kitchen at my old department (now Department of Nutrition, Exercise and Sports), Charlotte Kostecki, for her invaluable creativity and support, and to my former PA Tina Cuthbertson for making it possible to be head of the department and still conducting research
For hair, we know protein is essential, she says
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