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Here are some high-protein foods that may be more appealing on a low-hunger day: Greek yogurt Cottage cheese Protein cereal with skim milk Peanut butter on whole wheat bread Hard-boiled eggs A protein shake Cooked boneless skinless chicken breast For those currently on GLP-1 medication,check out the go-to food recommendations in the app for even more lean high-protein foods

Loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol) are commonly used, but consult your healthcare provider before starting any anti-diarrheal agent, because slowing intestinal transit while on a GLP-1 medication may cause cramping or paradoxically worsen symptoms in some cases

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NIDDK Meal Timing Article [8] National Heart, Lung, and Blood Institute

14-15 Therefore, a holistic approach that includes lifestyle modifications and medical supervision is necessary for sustainable weight management