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If your diet is low in protein, you may lose muscle along with fat, which may slow your metabolism over time and make continued progress harder

Your initial medication choice is guided by the Precision Peptide Genetic Test, which identifies which pathwayGLP-1 alone or GLP-1 plus GIPyour genetics favor

Medications like Ozempic and Mounjaro work effectively to increase insulin sensitivity and production, and can be an excellent tool for those with PCOS

Aim for 25-30 grams of protein per meal, and use whey, plant-based, or collagen protein powders to bridge the gap between food intake and your protein goaltypically 0.8-1.0 gram per pound of your goal body weight