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Description
Someone might start with simple goals like shorter meals, reducing sweets, adding veggies, or walking daily
There were issues along the way like there are with any drug
Add in moderate to high-intensity sessions a few times a week to further accelerate fat loss and retain lean tissue
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[DOI] [PMC free article] [PubMed] [Google Scholar] 7.Kuwahar A, Matsud K, Kuwahara Y, et al
