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The use of GLP-1 medications has increased sharply in recent years since studies demonstrated the drugs can help people significantly aid weight loss

GLP-1 receptor agonists are synthetic analogs or modified versions of this endogenous hormone, designed to resist degradation by the enzyme dipeptidyl peptidase-4 (DPP-4), thereby extending their duration of action from minutes to hours or days

Increases Feelings of Fullness It prolongs stomach emptying, making you feel full longer after eating, which helps in cutting down on unnecessary snacking or overeating

(4) Best options: A few great, research-backed healthy fat choices for boosting GLP-1 include olive oil, avocados, nuts, and fatty fish like salmon and sardines

This study was strengthened by a large sample size with longitudinal follow-up of patients