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Description
A Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD)
Avoid greasy or high-fat foods, especially early in the day
Establish a behaviour template One of the most effective tools for long-term weight maintenance is helping patients clearly identify and preserve the habits that led to their success
Dietary adjustments, simple lifestyle changes, and short-term medications can help manage symptoms
Remember about strength-training activities that build muscle[7], such as lifting weights, using resistance bands, or your own body weight (push-ups or walking steps)
