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monitor patients for the emergence or worsening of depression, suicidal thoughts or behavior, and any unusual changes in moods or behaviors

Michael Snyder, in-house obesity specialist at FuturHealth

This range gives patients flexibility, whether they want a straightforward prescription plan at the lowest cost or additional coaching and ongoing support for a more hands-on approach to long-term weight loss

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run. Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise

Genetics, baseline insulin resistance, and lifestyle patterns influence outcomes