how much protein do you need on glp 1 Can Lose Muscle GLP-1 Medications? Protein Intake & GLP-1s |
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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed
Plain Greek yogurt: High in protein and probiotics, which may further support gut health
10.1111/j.1527-3458.2007.00035.x 79 LiJ.YuD.ChenS.LiuY.ShiJ.ZhangJ.et al (2020)
If cold is good, colder should be better, right
