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Eat 2030g of protein per meal Drink at least 2 liters of water daily Do strength training 23 times weekly Misreading Early Body Responses Misreading early body responses to GLP-1 treatment happens when patients overlook initial signs like reduced appetite, smaller meal sizes, and delayed hunger

Due to the limited research on microdosing, the body's long-term response to these reduced doses remains unpredictable

This makes Defy the most expensive option on this list, but it's also the most clinically comprehensive

A structured eating schedule, even if portions are small, typically produces better results than eating only when hunger strikes

Patients with type 2 diabetes, who were on regular visits with at least two clinical visits annually at Tangdu Hospital were identified for this study