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Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)

Tips for reducing fat intake while taking Orlistat Lowering fat intake is never easy, so take advantage of every tip you can find

For people with limited time or those who simply dont want to wait around to start feeling better, IV therapy is the secret weapon.

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The compounded option, when appropriate, is also determined by a licensed clinician