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Scientists have identified GLP 1 receptors in regions involved with appetite, reward, motivation, and behavior

Best Protein Foods Focus on complete proteins with all essential amino acids: Chicken breast: 25-30 grams per 3 oz serving Fish (salmon, tuna, cod): 20-25 grams per 3 oz serving Eggs: 6 grams each Greek yogurt: 15-20 grams per cup Cottage cheese: 14 grams per half cup Lean beef: 22 grams per 3 oz serving Plant options like tofu, lentils, and beans work too

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Avoid a very-low-calorie diet and aim to continue eating 3 main meals a day, with protein-rich snacks in between meals if needed

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