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Mistake 3: obsessing over the scale Daily weigh-ins can be psychologically destructive during GLP-1 therapy

That being said, there are still major benefits to incorporating foods that naturally help stimulate GLP-1 secretion

Co-infusion of GLP-1 and GCG has been shown to reduce glucagon-induced hyperglycemia, lower blood glucose levels, suppress food intake, and enhance energy expenditure in both diabetic obese mice and healthy human volunteers [78]

Lancet 368, 16961705

Dietary Modifications: Balanced Diet: A nutrient-rich diet emphasizing whole, unprocessed foods, including vegetables, lean proteins, and healthy fats, supports metabolic health while minimizing sugar and refined carbohydrates