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Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response

Social media has exploded with stories of GLP-1 babieswomen getting pregnant unexpectedly after years of infertility

Cost, side effects, supply issues, and simple fatigue with long-term injections all play a role

Lancet 402 , 203234 (2023)

Patient Assistance Programs: Some pharmaceutical companies offer patient assistance programs that can help lower the cost of medications