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Drink plenty of fluids to avoid dehydration (water or sports drinks, you can dilute the sports drink with water) ITS VERY IMPORTANT to hydrate at least 6-8 ounces after each loose bowel movement

it just depends on what works best for you and your schedule

The insulinotropic effect of GIP and GLP-1 is additive in healthy humans but is impaired in people with type 2 diabetes [61]

With their low glycemic index, leafy greens and broccoli are excellent for managing Type 2 diabetes or insulin resistance

Clinical trials show an average of 34 kg (approximately 45% of body weight) reduction when taking 14mg for 6 months to 1 year