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The research-supported threshold is **approximately 2530 grams of high-quality protein per meal** for older adults. Eating 10 grams at breakfast, 15 at lunch, and 60 at dinner does not equal three meals of 28 grams

GLP-1 medications work, in part, by slowing gastric emptying, meaning the rate at which food moves through the GI system

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Always make sure that you inform your travel insurance or medical insurance when you start treatment or when you buy single-trip travel insurance, so youre covered even if youre not taking the medication with you

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