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Exercise improves insulin sensitivity, helps preserve lean muscle mass during weight loss, and can acutely suppress appetite in some individuals
Set a recurring reminder on your phone about two weeks before you need a refill, giving yourself enough time to handle any potential supply issues
People with obesity often have trouble with this signaling systemit either doesnt work well or doesnt last long enough to prevent overeating
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was supported by NIH grants R01-DK136619 and R01-DK136532
