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Association of the magnitude of weight loss and changes in physical fitness with long-term cardiovascular disease outcomes in overweight or obese people with type 2 diabetes: a post-hoc analysis of the Look AHEAD randomised clinical trial

The exact dose depends on each patients response, lifestyle habits, and overall health

Also important to stay away from fast food, fried meals, processed foods, sugary drinks, or foods void of nutritious ingredients such as fiber, vitamins, proteins, and healthy fats

In addition to a long COVID diagnosis, participants must be at least 18 years of age with internet access, a fatigue severity scale score of at least 36 and be willing to follow study protocols

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